![]() Also, it helps create new cells that allow healthy collagen (the most abundant type of protein in the body) production. poor immunity response to infectious agents Īmong its many functions, this essential trace mineral helps maintain a healthy immune system, plus, it is needed for DNA synthesis.Also, it is a vital dietary nutrient as it helps to transmit electrical signals in the body and facilitates the absorption of iron.Ĭopper deficiency can manifest itself through many different symptoms, like: It is an essential mineral for the proper functioning of many antioxidant enzymes, including superoxide dismutase. it is needed to help release energy from food.Īccording to studies, vitamin B3 prevents and cures pellagra, a condition that is characterized by:.it is important for psychological well-being. ![]() It is thought to play an important role in a variety of bodily processes. Niacin (nicotinic acid), also known as vitamin B3, was the 3rd of the B-complex vitamins discovered. Since folate, like all B-complex vitamins, is vital for the growth of the cells which form skin, hair, and nails, having good levels of vitamin B9 in the body may improve growth of these tissues. This is very important since elevated homocysteine has been strongly associated with an increased risk of stroke and heart attacks. Vitamin B9 is also required to metabolize homocysteine into methionine for muscular repair and growth. Neurological birth defects occur when the neural tube does not fully close during the first weeks of pregnancy. Moreover, folate is essential for women who are pregnant since it prevents neurological birth defects and supports the growth of the baby. ![]() Vitamin B9 plays an essential role in cellular growth and maintenance throughout the human body in the way it influences DNA (deoxyribonucleic acid) repair and synthesis.įolate is also involved in the creation and healthy function of neurotransmitters within the brain and many individuals report folic acid (the synthetic form of folate) to be beneficial for reducing brain fog. Moreover, this vitamin is important for the breakdown and use of protein molecules as well as in the synthesis of glucose (sugar) within the body.Ī deficiency in vitamin B6 may result in: It helps the human body in making neurotransmitters that transfer signals between nerve cells, making it an essential vitamin for the normal functioning of the brain. Note – this grain derives its color from anthocyanins, phenolic compounds that are responsible for the color of innumerable vegetables, fruits, grains, and flowers. Rakthashali – it is a rare and traditional red rice variety.ġ cup (about 164 grams) serving of cooked rice contains:.Thai Red Cargo rice – it is a non-glutinous long-grain rice similar to jasmine rice.Bhutanese red rice – it is a short grain, rosy-pink colored rice with a nutty flavor.Camargue red rice – it is cultivated in the wetlands of the Camargue region of southern France.Matta rice – it is cultivated in the Palakkad region of Kerala.Red rice is a type of rice containing pigments giving the hulled rice a red appearance.
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